Grant Duke 13:37 row
3,027
Meters
13:37.9
Time
2:15.1
Pace
192
Calories
126
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 26 |
| Stroke Count | 359 |
| Drag Factor | 162 |
June 03, 2026 05:55:49
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:37.9 | 3,027 | 2:15.1 | 142 | 845 | 192 | 26 | 126 |
| 5:00.0 | 1,050 | 2:22.8 | 120 | 768 | 64 | 25 | 124 |
| 10:00.0 | 1,088 | 2:17.8 | 134 | 792 | 66 | 26 | 130 |
| 13:37.9 | 889 | 2:02.5 | 190 | 1024 | 62 | 28 | 150 |
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Rowed on EXR: Shark Attack