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Derek Farman

Log

Date Workout Score Ave Comments Action
04/04/18 10x1000m/1:00r 58:34.6 2:55.7 View workout
04/03/18 10000m 57:46.2 2:53.3

Left knee ok...(feared injury so rested yesterday).

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04/01/18 10000m 57:16.0 2:51.8

As per yesterday but preceded by circuit session...19.33s.

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03/31/18 10000m 59:04.0 2:57.2

A bread and butter training row to put more mileage on the clock. Aimed at 60 mins for the 10k.

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03/30/18 10000m 50:35.8 2:31.7 View workout
03/30/18 10:02 1,555m 3:13.6

Warm up...should have been twice as long.

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03/28/18 1x8000m/r 46:29.0 2:54.3

Relaxed training row

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03/27/18 4x1500m/1:00r 31:52.6 2:39.3

Session preceded by Circuit Training...23m 07 secs

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03/26/18 5:03 512m 4:56.7

Warm Down

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03/26/18 6000m 30:53.7 2:34.4 View workout
03/26/18 15:03 2,325m 3:14.2

Warm Up

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03/21/18 5x2000m/2:00r 58:30.8 2:55.5 View workout
03/21/18 1:48 218m 4:07.9 View workout
03/20/18 1x30:00/r 4,162m 3:36.2

An easy, relaxing row to maintain mileage.

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03/20/18 4x1500m/2:00r 34:19.2 2:51.6 View workout
03/19/18 5x1000m/2:00r 28:37.6 2:51.7

First day back from holiday. Pleased with how well I felt I rowed

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03/10/18 1:00:00.0 7,460m 4:01.2

CROSS TRAINING SESSION.
4 x 15 mins...treadmill/weights/static bike/boxing Heavy Bag. 549 k; 10224; 7.46 k.
Resting HR 59; Av…

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03/09/18 1:00:03 10,382m 2:53.5 View workout
03/08/18 1000m 4:24.7 2:12.3 View workout
03/08/18 4000m 24:24.8 3:03.1 View workout
03/07/18 5x1000m/1:00r 26:54.2 2:41.4 View workout
03/06/18 10000m 58:06.0 2:54.3

Good steady training session. Felt very comfortable with the distance.

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03/05/18 6000m 35:32.1 2:57.6

Stamina session, aimed at 3 min split times @ 21-23 spm

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03/03/18 6x1200m/2:00r 42:46.7 2:58.2 View workout
03/02/18 5000m 26:37.6 2:39.7 View workout