Derek Farman

Log

Date Workout Score Ave Comments Action
03/01/18 11x250m/0:45r 13:24.3 2:26.2 View workout
02/28/18 1x8000m/r 49:58.8 3:07.4

Felt tired.

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02/27/18 1x4000m/2:00r 24:30.4 3:03.8

A gentle recovery row after yesterday

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02/26/18 2000m 10:05.2 2:31.3 View workout
02/26/18 5x500m/1:00r 14:42.6 2:56.5 View workout
02/26/18 1x500m/1:00r 3:22.8 3:22.8 View workout
02/24/18 2x2000m/4:00r 26:51.8 3:21.4

2x2000m..
1000m @26spm
500m @28spm
250m @30spm
250m @32 spm

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02/24/18 1000m 7:10.0 3:35.0

Warm up row

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02/23/18 6x500m/1:00r 15:49.7 2:38.2

Good steady training row..

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02/23/18 2000m 12:29.2 3:07.3 View workout
02/22/18 1x9999m/r 54:32.5 2:43.6

Fairly hard training row.

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02/21/18 8x500m/2:00r 22:19.3 2:47.4

A good steady row, 8x500m

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02/20/18 3x750m/2:00r 10:49.9 2:24.4

3x750m with 2 min intervals. I did not take prisoners

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02/20/18 15:01 2,183m 3:26.4

Warm up row

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02/19/18 1:10 98m 5:57.1 View workout
02/19/18 4x15:00/2:00r 10,568m 2:50.3

4x15 mins. Rowed to video through Heidelberg

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02/18/18 40:00 7,331m 2:43.6

1x40mins....My best to date by far.

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02/18/18 15:00 2,298m 3:15.8 View workout
02/17/18 5x1000m/1:00r 25:57.9 2:35.7

5x1000m

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02/17/18 10:02 1,516m 3:18.6 View workout
02/11/18 10000m 53:45.2 2:41.2

Time Trial...NBP for 10,000metres.

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02/10/18 2000m 10:04.9 2:31.2

Time Trial and NBP. Pleased. Next target sub 10 mins

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02/10/18 15:18 2,342m 3:16.1 View workout
02/08/18 23:51 3,957m 3:00.8

A 23 minute row through Heidelburg (via a Dark Horse App. "Rowing in a double scull" took some getting used to but managed not…

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02/07/18 4x15:04/2:00r 10,124m 2:58.5

4x15mins/2 mins/spm29

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