4x1000m.2mint;25spm;50w;105bpm;R3

1x3000;24spm;45w;104bpm;226cals;R3

8x500m,1mint;24spm;42w;98bpm;R

12x250m;23spm;40w;83bpm;R4

2,3,4,3,2,2mint;24spm;40w;92bpm;
102cals;R2

8x2mins;1mint;24spm;40w;87bpm;R2.

12x1min,1mint;25 spm;40w;87bpm;R3.

1x3000m;24spm;40w;87bpm;150 calories R2

5.4.3.4.5,2mint;24spm;40w;83bpm;153calsR2,

1(1.00,1.30,2.00,2.30,3.00,3.30),1.30mint;
22spm;35w;80bpm;92cals;R2.

20(45secs),45sint;24spm;36w;87bpm,
106cals;R2

6x45sec,45int;27spm;45w;89bpw;R2

4x4mins,2mint;26spm;35w;92bpm;112cals;
421cph;3.34.8 pace; R2

6-6-4-2m,2mint;2770m;25spm;34w;87bpm; 2R. Missed days down to home activities.

5x25cals.1mint;24spm;35w;68bpm R2
After a bad spell...very tired

4x1500m,2mint;26spm;43w;80bpm;57%;
450 Cals;R2

6x25cals,1mint;27spm;52w;102bpm;150cals;
R2

12x250m,45sint;31w;26spm;102bpm;
73%effort;R2.

1x5K;25spm;41w;94bpm;250cals;R2. Very pleased with row...under the circumstances!

1min/1.30/2/2.30/3/3.30/4;2mint;25spm;
48w;R2.
Pleased-good steady session.

1-2-1-2-1-2-1m;1mint;26spm;49w;96bpm;R2.

50/40/30/20/10cals,2mint;26spm;44w;
87bpm;150cals;R3. 62%

4x1000m,3mint;25spm;38w;82bpm;R2.

500/1000/500/1000,2mint;26spm;36w;
82bpm;R2. 67%

1x3000m;25spm;35w;94spm;R1.67% effort
No negative effects