Derek Farman

Log

Date Workout Score Ave Comments Action
01/18/18 1:00:00.0 9,721m 3:05.1

4x15 mins/avspm 31/kcal-hr 489/Watt 55
Best 15 mins= #4=558 metres and 35aspm

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01/17/18 5x3:00/2:00r 2,644m 2:50.1 View workout
01/17/18 15:00.0 2,644m 2:50.1

5x3 minutes-2 sec rests/spm32/
cal-hr544/Watt71

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01/16/18 40:00 5,434m 3:40.8 View workout
01/16/18 40:00.0 5,434m 3:40.8

1x40 minutes/avspm 26/Cal-hr 411 (274 cals)/av Watts per 800metres 32. Aimed at an average spm of 26 and achieved it on what was a gentl…

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01/15/18 2x1000m/2:00r 10:28.1 2:37.0 View workout
01/15/18 3x1000m/2:00r 17:18.8 2:53.1 View workout
01/15/18 27:41.0 5,000m 2:46.1

5x1000m/27.41/cals=hr571

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01/13/18 2000m 10:15.8 2:33.9 View workout
01/13/18 2000m 14:26.6 3:36.6 View workout
01/13/18 15:06.0 2,000m 3:46.5

Computer did not register the rest of the results. At least it was my best 2000 time since returning to rowing

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01/12/18 5x13:00/2:00r 10,002m 3:14.9 View workout
01/12/18 1:05:00.0 10,002m 3:14.9

5x13 mins/29/spm/462 cal-hr/
1) 1741m/26spm/ 2)1930m/29spm 3)2032/30spm
4) 2035/31spm 5) 2265/33spm
Pleased with use of tim…

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01/11/18 10x250m/r 22:54.4 4:34.8 View workout
01/11/18 0:15 25m 5:04.0 View workout
01/11/18 2x250m/r 4:32.5 4:32.5 View workout
01/11/18 54:04.0 2,500m 10:48.8

10x250/spm 20/357 cal-hr/17 Watt
Easy day after yesterday. Also machine included 45sec rests in with times for intervals.

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01/10/18 2x8000m/r 1:53:38.5 3:33.0 View workout
01/10/18 1:53:38.0 16,000m 3:33.0

2x8000m/2 min rest/spm27/424 cal-hr/36 Watt
1) 59.41.0/spm26/407 cal-hr/31 Watt
2) 53.56.5/spm29/445 cal-hr/42 Watt
Longest r…

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01/09/18 2x4000m/r 50:00.9 3:07.5 View workout
01/09/18 4:23 645m 3:24.0 View workout
01/09/18 50:00.9 8,000m 3:07.5

2x4000 metres/spm 30/Cal-Hr 482/Watt 53
1)24.40/spm 31/ 2)25.20.3/ Cal-Hr475/Watt 51
Good session but started 2, 2 mins into int…

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01/09/18 8000m View workout
01/08/18 6x500m/1:00r 16:57.1 2:49.5 View workout
01/08/18 5:11 743m 3:29.8 View workout