Derek Farman 2x4000m/r row
8,000
Meters
50:00.9
Time
3:07.5
Pace
405
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,000 |
| Overall Time | 50:00.9 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 30 |
| Drag Factor | 114 |
January 09, 2018 17:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:00.9 | 8,000 | 3:07.5 | 53 | 482 | 30 |
| 24:40.6 | 4,000 | 3:05.0 | 55 | 490 | 31 |
| 25:20.3 | 4,000 | 3:10.0 | 51 | 475 | 30 |