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Derek Farman

Log

Date Workout Score Ave Comments Action
04/23/18 1x8000m/r 47:46.5 2:59.1 View workout
04/22/18 4000m 21:17.5 2:39.6

Very few prisoners taken today.

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04/22/18 21x100m/r 13:15.2 3:09.3 View workout
04/22/18 4000m 21:20.6 2:40.0 View workout
04/20/18 2000m 9:17.0 2:19.2 View workout
04/20/18 3x2000m/2:00r 33:57.9 2:49.8 View workout
04/19/18 2000m 12:32.5 3:08.1

Warm down

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04/19/18 2x750m/2:00r 7:06.2 2:22.0 View workout
04/19/18 1x750m/1:00r 3:26.8 2:17.8

Hard rowing

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04/19/18 11:48 2,017m 2:55.6

Warm up

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04/18/18 6779m 38:12.2 2:49.0 View workout
04/15/18 36:15 6,016m 3:00.7

Again very tired. I now intend to take two days off to recover now that the ERG Challenge is over.

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04/14/18 10000m 59:04.2 2:57.2

Felt tired and not too well, but rowed on for team Ancients...every little helps.

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04/13/18 10x1000m/1:00r 57:55.4 2:53.7 View workout
04/12/18 1000m 4:59.9 2:29.9 View workout
04/12/18 2000m 9:46.7 2:26.6 View workout
04/12/18 3000m 15:46.1 2:37.6 View workout
04/12/18 4000m 23:00.4 2:52.5 View workout
04/11/18 5x2000m/2:00r 55:33.6 2:46.6

5 x 2000metres; 2 minute intervals

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04/10/18 10000m 58:30.1 2:55.5 View workout
04/09/18 5000m 25:13.9 2:31.3 View workout
04/09/18 5000m 29:21.6 2:56.1 View workout
04/07/18 10000m 54:25.6 2:43.2

Pleased with row. It was not my fastest but it was the result not of a time trial but a standard training session, I also lost 2 minute…

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04/06/18 2000m 9:10.4 2:17.6

This was my best ever 2000 metres time. I actually warmed up by doing 2x2000m, then the time trial and then warmed down with another 200…

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04/05/18 1:06:08.0 10,006m 3:18.2

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