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Log

Date Workout Score Ave Comments Action
07/09/18 1x3000m/3:00r 16:32.7 2:45.4

Warm up 2 for main effort
Warm up 1 was 8 mins Pilates with tubing tension bands

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07/07/18 100m 0:20.4 1:42.0

After my half-marathon NPB, decided to go for my 100m best as well. Could not quite break 20secs but it will come.

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07/07/18 100m 0:20.5 1:42.5 View workout
07/07/18 10x100m/1:00r 4:06.1 2:03.0 View workout
07/07/18 1x3000m/3:00r 17:27.1 2:54.5 View workout
07/06/18 v500m/r...10 5,150m 3:06.2

OK after yesterday's Half Marathon but decided to have an easy day, ie 10 Variable Intervals,of different distances that I rowed at…

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07/05/18 1:55:29.4 21,097m 2:44.2

Manual entry. Memory stick failed to record performance but PM5 did. I have photo of screen as end of row. Really pleased

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07/04/18 12000m 1:07:06.4 2:47.7

Decided to push harder today than originally intended. Felt good and am sure I an stay inside 2.45/500m for the half marathon.

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07/03/18 11000m 1:05:09.8 2:57.7

The aim was to row the 11000m at 3 mins per 500m @ a rate of 22 spm. I did it by simply leaving my body to get on with it. In the shor…

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07/02/18 50:00 8,466m 2:57.1

Have decided to spend the next ten days rowing 10,000m + at fat burning level

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07/02/18 11:31 1,547m 3:43.4 View workout
07/01/18 52:34.2 10,000m 2:37.7

PM5 FAILED TO REGISTER THE FILE , SO HAVE DOWNLOADED MANUALLY. /500m 2:37::7. 21 spm. Tried to get under 53 mins by rowing at an aver…

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06/29/18 8x500m/2:00r 19:03.6 2:22.9

A hard sesion...8x500m 2 mins rest ...23-25 spm (average for whole session 24. As the times of the intervals show, I was very tired on #…

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06/28/18 5x2000m/2:00r 50:47.1 2:32.3

A lot happier than after yesterday's session. Concentrated less on overall time than maintaining my distance training sub 22 spm to…

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06/27/18 5x1000m/1:00r 24:06.1 2:24.6

Torpedoed. Pushed for time so used #1 interval to warm up and went too hard, too soon. #5 felt like I had been hit beneath the water li…

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06/26/18 4x1500m/2:00r 30:41.8 2:33.4

4x1500m @ my "middle distance" strike rate of 23-25spm, Pleased to find I averaged out at 24.

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06/26/18 4000m 22:34.1 2:49.2

Warm up for the main course of 4x1500m

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06/25/18 10000m 51:50.0 2:35.5

Really pleased with the session. After a week away on holiday I felt a bit rusty. Rather than go flat out, I decided to get as near to…

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06/17/18 15x100m/1:00r 5:59.5 1:59.8

15x100m @ 26+ spm. I min rest Faster by 2 secs per interval since last time I did this session.

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06/17/18 25:00 4,463m 2:48.0

Warm up for main session

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06/16/18 8x1000m/2:00r 40:15.4 2:30.9

Very warm, so hard graft. I intended to average 2min 30 for each 500m @ 24spm.so very satisfied with the overall averages of the session…

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06/15/18 6x2000m/2:00r 1:04:54.3 2:42.2

Again pleased with the session...yesterday's rest certainly helped. I aimed at 22spm for the session and was not far out. Interval…

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06/13/18 12x500m/2:00r 29:09.6 2:25.8

A good session...12x500m @ an achieved 26spm. #12 interval was a wind down.

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06/12/18 3x3000m/2:00r 46:24.1 2:34.6

Pleased with the session. (3x3000m 2 min rests). Aimed to row at 24/25 spm. Felt good on interval #3

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06/11/18 2x6000m/5:00r 1:04:01.3 2:40.0

2x6000. 5 mins rest interval 22spm

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