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Derek Farman

Log

Date Workout Score Ave Comments Action
10/01/18 15x500m/0:30r 45:01.2 3:00.0

3.40 pm start. 15x500m with 30 sec rests, aiming at 3 mins per 500. Felt a bit tired after this morning so even the 30sec rests were ne…

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10/01/18 44:29 7,500m 2:57.9

6.00 am start. Good steady row, again aiming at 45 mins. Damper set at 6

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09/30/18 40:20 7,500m 2:41.3

4pm start. Felt good so went for it- a hard row. Next two sessions will be much easier.

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09/30/18 44:56 7,500m 2:59.7

6.00am start, I felt ok so again aimed at 45 mins for the 7.5 km knowing I have a second session this afternoon. I was a whole 3.6 sec…

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09/29/18 20x400m/0:30r 44:40.2 2:47.5

8000m (20x400m, 30 sec "rests" between intervals. Very pleased with #19, #20 being a well-earned coast in.

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09/29/18 43:08 7,500m 2:52.5

Early morning start. felt good so went with the flow. Very pleased with the row ...felt easy but again still felt the need to apply the…

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09/28/18 45:56 7,500m 3:03.7 View workout
09/28/18 43:57.1 7,500m 2:55.8

THIS HAS BEEN ENTERED MANUALLY...FLASH CARD FAILURE.
15X500M. Av 500m 2,55,8; Av spm...24

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09/27/18 7500m 44:43.8 2:58.9

Session #2. Much of my rowing has been within my aerobic, anaerobic and very occasionally red-line zones but will resort to Fat Loss l…

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09/27/18 7500m 45:46.6 3:03.1

Since Bill's Call to Arms of yesterday, I am raising the ante from 10,000m to 15,000m per day. This was the ice-breaker...no prob…

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09/26/18 4x1500m/2:00r 31:27.1 2:37.2

Really pleased with this session. Body felt ready to go so put in three hard 1500m rows followed by a hard last push on #4. (after toda…

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09/26/18 6000m 35:44.3 2:58.6

Early morning row...just let body take over for a good steady session.

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09/25/18 6x1000m/2:00r 31:59.5 2:39.9

Second session, late afternoon...decided to increase spm.

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09/25/18 6000m 35:11.9 2:55.9

Early 6am row...remembered to fuel up before starting!

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09/24/18 6000m 33:43.6 2:48.6

Back at the oars.

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09/21/18 5000m 28:25.2 2:50.5 View workout
09/20/18 5x500m/1:00r 12:36.2 2:31.2 View workout
09/20/18 1:49 354m 2:34.2 View workout
09/20/18 6x500m/1:00r 16:37.5 2:46.2 View workout
09/20/18 5000m 30:18.2 3:01.8

Early morning row...steady. Had my usual breakfast (banana/toast/ #5 Strength French coffee) and away I went. Just let body take over.

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09/19/18 5000m 26:21.5 2:38.1

My best 5km time of my 76th year...completed with plenty in reserve.

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09/19/18 10x500m/1:00r 28:38.0 2:51.8

10x500m/1 min rowed "rests". Pushed for time so interval #10 doubled as a warm down. Otherwise, very much an "Up the Clo…

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09/18/18 5000m 27:46.0 2:46.6

Better...cruise control limit raised by 5 mins per 5000. Plenty of water and solid food helped.

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09/18/18 5000m 32:25.8 3:14.5

Rule #1...Listen to your body. It knows best. After yesterday mine as good as said to me..."You are an idiot. I am taking over for…

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09/17/18 5x1000m/1:00r 28:00.4 2:48.0

Much more relaxed and lubricated session 2 hours after the first...5x1000m

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