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Derek Farman

Log

Date Workout Score Ave Comments Action
11/17/18 11:48 2,000m 2:57.2

Warm up for 15x100m

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11/17/18 1500m

Manual Entry. Memory stick failed to record. Average watts for session...160.....15x100m I minute rests.

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11/16/18 6x2000m/2:00r 32:22.0 2:41.8

First real BikeErg session, 6x2000m to equate to a rowed 6x1000m. Both were done to an average of 87 watts. I prefer this as a measure…

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11/15/18 6x2000m/2:00r 1:11:42.5 2:59.2

A long, slow row...6x2000m.. Aim achieved- 12 minutes per interval @ 21 spm.

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11/14/18 5000m

First ride on new BikeERG. Sadly C2 provided dead batteries for the PM5 so I am having to enter details manually. I enjoyed the session…

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11/13/18 3x3000m/3:00r 50:36.2 2:48.6

A relaxed row...Aim...3x3000m @ 24spm/c.2min 50 sec pace/ 3 min rests. No worries.

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11/12/18 2x6000m/5:00r 1:07:06.8 2:47.7 View workout
11/10/18 12:39 2,000m 3:09.9

Warm up prior to 10x100m

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11/10/18 1000m

Manual entry. 10x100m; 1 min rest; 26+ spm

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11/09/18 8x500m/1:00r 20:51.3 2:36.4

Good steady session. I aimed for a spm of between 23 and 25..I hit 24 for the session.

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11/08/18 5x2000m/2:00r 54:15.9 2:42.7

Pleased with session. Achieved aim of 5x2000m with 2 minute intervals at sub 22 SPM- actuallly did 21 spm.

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11/07/18 5x1000m/1:00r 26:49.1 2:40.9

Another four days lost due to heavy cold. Today, a pipe-opener...6x1000m@26spm. Ok

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11/03/18 100m 0:20.2 1:41.0

My fastest 100m time since I started rowing a year ago. I aimed to row 1500 in total...11x100m then 5 separate 100s. Really pleased

…		 View workout
11/03/18 0:20 100m 1:42.0 View workout
11/03/18 0:20 100m 1:44.0 View workout
11/03/18 100m 0:20.8 1:44.0 View workout
11/03/18 100m 0:21.9 1:49.5 View workout
11/03/18 11x100m/1:00r 4:55.2 2:14.1 View workout
11/02/18 5x1000m/1:00r 29:47.4 2:58.7

Back on board! Had a week off to rest my right knee. Took the return row very carefully this afternoon.

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10/25/18 5x200m/1:00r 5:25.9 2:42.9

ARMS ONLY. Arthritic right knee painful so...5x200m/1 min rest. Needless to say shoulders tired at end of even this short session,. I…

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10/25/18 200m 1:11.8 2:59.5 View workout
10/24/18 5x1000m/1:00r 27:22.8 2:44.2

Felt much better today. Weight training for Core development early morning and my rowing schedule, late afternoon is a much better idea.…

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10/24/18 14:47.2 100m 1:13:56.0

Weight Training i.e 3 rounds of 8 Core exercises each of 10 reps, non-stop

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10/23/18 1x3000m/3:00r 16:35.7 2:45.9 View workout
10/23/18 4x1500m/2:00r 32:49.7 2:44.1 View workout