Derek Farman 1x3000m/3:00r row
3,000
Meters
16:35.7
Time
2:45.9
Pace
155
Calories
| Rest Distance | 15 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,015 |
| Overall Time | 19:35.7 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 24 |
| Drag Factor | 115 |
October 23, 2018 15:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:35.7 | 3,000 | 2:45.9 | 77 | 563 | 24 | |
| 16:35.7 | 3,000 | 2:45.9 | 77 | 563 | 24 | |
| r15 |