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Derek Farman

Log

Date Workout Score Ave Comments Action
12/21/18 4x1000m/2:00r 21:15.9 2:39.4 View workout
12/21/18 4x2000m/2:00r 21:18.9 2:39.8 View workout
12/21/18 1:18 193m 3:23.6 View workout
12/20/18 3x2000m/2:00r 33:52.1 2:49.3 View workout
12/20/18 3x4000m/2:00r 33:52.3 2:49.3 View workout
12/19/18 3x1000m/1:00r 7:21.7 2:27.2 View workout
12/19/18 3000m

6x500m
AV time 2m 20
AV watts per 500-110
Rpm 28...hard graft.

 View workout
12/19/18 31:17.3 12,000m 2:36.4

Manual entry... recording problem

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12/18/18 16:06 3,000m 2:41.0 View workout
12/18/18 2x6000m/3:00r 32:07.7 2:40.6 View workout
12/18/18 2:19 106m 21:56.0 View workout
12/17/18 33:22 6,000m 2:46.8

Very pleased with this session that followed a 12000m turbo ride. I aimed at an average of 75 watts for both exercises and for the row li…

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12/17/18 33:35.0 12,000m 2:47.9

Manual entry...recording problem

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12/15/18 52:44 20,000m 2:38.2

Pleased with time...slower than my best 10000m row, but I have done a lot more of the latter in the past 6 months.

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12/14/18 4x500m/2:00r 10:10.1 2:32.5 View workout
12/14/18 2000m 11:32.2 2:53.0 View workout
12/14/18 4x1000m/2:00r 10:11.2 2:32.8 View workout
12/14/18 11:05 4,000m 2:46.3

Warm up

 View workout
12/13/18 3x2000m/2:00r 33:22.9 2:46.9

Both sessions as planned...withikn the fat burning level of sub 70% effort; 75 watts; rowing sub 23 spm and bike 60-70 rpm.

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12/13/18 2x4000m/2:00r 22:20.3 2:47.5 View workout
12/12/18 2x1000m/2:00r 10:52.6 2:43.1

Warm up

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12/12/18 20:00 3,332m 3:00.0 View workout
12/12/18 1x3000m/2:00r 7:57.1 2:39.0 View workout
12/11/18 8:09 1,500m 2:43.2 View workout
12/11/18 8:10 1,500m 2:43.5

Parameters for both 1500m rows...23-25spm andaverage of 80 watts.

 View workout