Derek Farman

Log

Date Workout Score Ave Comments Action
01/08/18 16:57.1 3,000m 2:49.5

6 x 500 metres/1 min rest/spm32/547 cal-hr
1)2.55.1/2) 2.46.7/3)2.50.4/4) 2.48.5/5)2.47.0 6)2.49.6
Good steady session.

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01/06/18 3x4000m/r 1:23:25.0 3:28.5 View workout
01/06/18 1:23:25.0 12,000m 3:28.5

3x4000m/2 min rests/aspm27/432cal-hr/39watt
1}28.28.5/spm26/ 2)28.01.1/spm 27/ 3) 26.55.3 sp28
Very pleased with session.

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01/05/18 8x500m/1:00r 24:02.3 3:00.2 View workout
01/05/18 0:22 51m 3:43.5 View workout
01/05/18 2:08 282m 3:48.3 View workout
01/05/18 24:02.1 4,000m 3:00.2

8x500m/1 min rest/ aspm 30/cal-hr 505/watt 60
A bread and butter session that I warmed up into.

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01/04/18 3x750m/r 15:19.7 3:24.3 View workout
01/04/18 15:19.7 2,250m 3:24.3

3x750m. ASPM 25/CAL/HR441/WATT41
1) 03:59:2 SPM22/ 2)05:25:5 SPM23/ 3)03:59.2 SPM32.
A short session to practise technique.

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01/03/18 3x2000m/r 41:29.7 3:27.4 View workout
01/03/18 2000m 13:17.4 3:19.3 View workout
01/03/18 2000m 14:15.5 3:33.8 View workout
01/03/18 1:08:58.6 10,000m 3:26.9

5x2000m/2 min rest. 27spm/ 329Cal.Hr/40 Watts
1. 14.15.5
2. 13.17.4
3. 13.30.3
4. 12.47.8
5. 12.11.6
A long sessi…

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01/02/18 4x1500m/r 43:25.2 3:37.1 View workout
01/02/18 43:25.2 6,000m 3:37.1

4x1500m/2min interval/27spm /av500m 3.37.1/417 Cal.hr/34 available watts

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01/01/18 4x7:00/r 3,616m 3:52.3 View workout
01/01/18 2x5:00/r 1,310m 3:49.0 View workout
01/01/18 28:00.0 3,616m 3:52.3

Warm Up/ 4 x 5 minutes, 840m/862m/922m/934m
aspm 24
396 cals per hour
Watts 28

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08/22/17 3x750m/2:00r 10:42.0 2:22.6 View workout
08/22/17 5000m 28:15.0 2:49.5 View workout
08/21/17 8x500m/2:00r 19:14.2 2:24.2 View workout
08/21/17 5000m 28:58.4 2:53.8 View workout