28:00.0 row on January 01, 2018

Derek Farman 28:00.0 row

3,616

Meters

28:00.0

Time

3:52.3

Pace

185

Calories

Average Watts	28
Calories Per Hour	396

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Warm Up/ 4 x 5 minutes, 840m/862m/922m/934m
aspm 24
396 cals per hour
Watts 28