Derek Farman 3x2000m/r row
6,000
Meters
41:29.7
Time
3:27.4
Pace
302
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,000 |
| Overall Time | 41:29.7 |
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 434 |
| Stroke Rate | 26 |
| Drag Factor | 112 |
January 03, 2018 16:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:29.7 | 6,000 | 3:27.4 | 39 | 434 | 26 |
| 12:11.6 | 2,000 | 3:02.9 | 57 | 496 | 29 |
| 15:47.8 | 2,000 | 3:56.9 | 26 | 390 | 23 |
| 13:30.3 | 2,000 | 3:22.5 | 42 | 444 | 27 |