Concept2 Logbook | Log for Derek Farman

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Derek Farman

Log

Date	Workout	Score	Ave	Type	Comments	Action
08/09/18	2x6000m/3:00r	1:04:49.0	2:42.0	RowErg	Good "bread and butter" training session, Again kept to sub 22spm. If yesterday's session was 8/10 in terms of effort,…	View workout
08/08/18	12x500m/2:00r	30:44.0	2:33.6	RowErg	Hard Session. 12x500m, each faster than the last by 4 sec increments at 28spm. I therefore concentrated on strength of stroke as well…	View workout
08/08/18	2000m	12:02.3	3:00.5	RowErg	Warm Up	View workout
08/06/18	2x6000m/3:00r	1:10:22.3	2:55.9	RowErg	EXPERIMENT. My preferred Marathon rate will be c.63 watts at 21 spm. Hence this session. Over the full distance this would enable me t…	View workout
08/05/18	10000m	59:33.3	2:58.6	RowErg	Experiment...rowing at Marathon speed i.e. 60% of my wattage of an average 2000m. Can I put four of these together? I will give it a da…	View workout
08/03/18	8x500m/2:00r	21:08.1	2:38.5	RowErg	Experiment...increased stroke rate 26spm+ and to check on wattage expenditure.	View workout
08/03/18	5:56	1,001m	2:57.8	RowErg		View workout
08/02/18	5x2000m/2:00r	59:18.0	2:57.9	RowErg	EXPERIMENT...Row 5x2000m, each in 12 minutes with 2 mins rest but at as low a rate of spm as possible. (I have an ambition to row a mara…	View workout
08/01/18	5x1000m/1:00r	24:46.9	2:28.6	RowErg	5x1000m, I min rest Rowed first three intervals 10 secs too fast so blew up on the fourth...idiot! Paddled back on #5. Still a good o…	View workout
08/01/18	5000m	28:38.3	2:51.8	RowErg	Aerobic warm up...easy row	View workout
07/31/18	10000m	1:01:00.6	3:03.0	RowErg	Needed a confidence booster after yesterday. As it was just as hot, I decided to row a 10k+/- I minute in 60 mins. I ignored spm and ju…	View workout
07/30/18	15:04	3,002m	2:30.6	RowErg	Ugh! 10 days off the Erg+very warm, humid evening+later than usual meal+busy day=poor session. My fault and I should have know better.…	View workout
07/30/18	1x3000m/3:00r	17:26.7	2:54.4	RowErg		View workout
07/29/18	10000m	52:52.9	2:38.6	RowErg	Welcome back, Derek. 10 days away at our holiday caravan (trailer) and no ERG. The break seems to have done me good- pleased with toda…	View workout
07/19/18	9:31	1,515m	3:08.4	RowErg		View workout
07/18/18	12x500m/2:00r	29:46.5	2:28.8	RowErg	15 x 500m. "Up the Clock" #1=#14 in ascending time order. #15 gentle paddle as a reminder that rowing can also be fun.	View workout
07/18/18	1x3000m/3:00r	17:14.4	2:52.4	RowErg	Warm Up	View workout
07/17/18	3x3000m/2:00r	46:54.1	2:36.3	RowErg	3 x 3000m @ an achieved 24spm. A very steady session in the heat.	View workout
07/17/18	1x1000m/2:00r	5:32.1	2:46.0	RowErg	Warm up interval	View workout
07/16/18	2x6000m/3:00r	1:05:47.7	2:44.4	RowErg	Steady workout...too hot in gym (and outside it) for heroics. 2x6000m @under 22spm with 2 mins rest.	View workout
07/12/18	5x2000m/2:00r	55:40.0	2:47.0	RowErg	Steady training session...5x2000m, 2 mins rest. Concentrated on length rather than speed of stroke. #1 Interval, a warm up; #5 was a wa…	View workout
07/11/18	5x1000m/2:00r	25:25.5	2:32.5	RowErg	5 x 1000m with 2 mins rest. Aim. To row the five intervals at a progressively faster rate in excess of 26spm	View workout
07/11/18	1x3000m/3:00r	17:40.7	2:56.7	RowErg	Warm up after 10 mins of light and fast weight training.	View workout
07/10/18	6x1500m/2:00r	53:58.6	2:59.9	RowErg	Easy recovery day after yesterday...AIM? 6x1500m 2 min rest, 3min/500m at 24spm. Did it.	View workout
07/09/18	10000m	49:39.0	2:28.9	RowErg	YESSS! Inside 50 mins for 10k and a NBP. Targetted 2mins 30/500m for an even-paced row. Pleased that I found myself getting increasing…	View workout

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