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Log

Date Workout Score Ave Comments Action
10/11/18 8000m 47:39.5 2:58.7 View workout
10/10/18 6000m 29:46.0 2:28.8

My NBP for 6000m. I would have been faster but went off too hard for too long. Very pleased with the time

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10/10/18 2000m 11:37.0 2:54.2

Twelve hours later...Warm up row

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10/10/18 4x2000m/1:00r 45:45.0 2:51.5

Early row...8x1000m felt comfortable.

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10/09/18 16x500m/0:30r 45:43.0 2:51.4

"Rowing Up Hill" ie. doing 16x500m...aim at the first in 3 min and then each subsequent interval a second faster than its pr…

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10/09/18 10:22 2,000m 2:35.6 View workout
10/09/18 0:22 8m 23:26.2 View workout
10/09/18 3x2000m/r 36:50.7 3:04.2 View workout
10/08/18 7500m 38:30.9 2:34.0

YES! For sometime I have intended to break 40 mins for 7500metres. Didn't feel like it this afternoon so it was the best possible…

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10/08/18 7500m 42:10.7 2:48.7

Good steady training session.

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10/07/18 600m 3:56.2 3:16.8

Rather than taking a day off I had a "take it easy" Sunday instead.

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10/07/18 24:00 4,532m 2:38.8 View workout
10/07/18 5000m 29:51.1 2:59.1 View workout
10/06/18 8000m 43:41.2 2:43.8

Straight 8000m...increased the spm for a change

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10/06/18 8x500m/0:30r 22:07.8 2:45.9

Following the warm up...10x500m steady

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10/06/18 4000m 24:14.7 3:01.8

Warm up session.

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10/05/18 8000m 44:26.6 2:46.6

Very pleased. Aimed to row 8000m in under 45 minutes @ 22/21 spm. Did it.

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10/05/18 7x1000m/1:00r 40:15.0 2:52.5

Felt tired after yesterday so did not bust a gut to finish!

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10/05/18 1x1000m/1:00r 6:15.8 3:07.9 View workout
10/04/18 40:22 7,500m 2:41.5

Felt really good so decided to put the hammer down but still limiting the spm to sub 23. Interesting to compare this row with this morni…

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10/04/18 15x500m/0:30r 44:24.0 2:57.6

5.45 am start,, felt tired after yesterday but decided to flog on for what was not a bad eventual time.

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10/03/18 42:48 8,000m 2:40.5

Really pleased with this row... Felt good so went for a decent time...2 mins quicker than recent 75000times but 500m further.

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10/03/18 7x1000m/1:00r 41:41.1 2:58.6 View workout
10/02/18 3x2500m/2:00r 40:43.2 2:42.8

Late afternoon and felt good so decided on 3x2500m with 2 min rowed "rests." I used the first two as a warm up and "went…

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10/02/18 47:05 7,500m 3:08.3

Did not feel too bright this morning so just set out to row to the finish come what may, aiming at sub 23spm.

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