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Derek Farman

Log

Date Workout Score Ave Comments Action
12/11/18 8:10 3,000m 2:43.4 View workout
12/11/18 8:09 3,000m 2:43.0

Parameters for both Bike Erg intervals...60-63 rpm and average of 80 watts.

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12/10/18 28:21 5,000m 2:50.1 View workout
12/10/18 12:56 5,000m 2:35.3

Good effort.

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12/10/18 13:55 5,000m 2:47.1

Back after a week's break...on holiday with a snorting cold! Took today's session fairly easily, cycling and rowing as I felt.…

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12/07/18 5000m 13:33.4 2:42.6 View workout
11/30/18 38:43.3 15,000m 2:34.8

Sped up...to keep warm!

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11/30/18 29:01.0 10,000m 2:54.1

Manual Entry...fat burning level

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11/29/18 29:43.2 5,000m 2:58.3

Manual Entry.
Set same parameters as for Bike Erg 64 watts, resistance level 3 hence similar time.

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11/29/18 29:23.2 10,000m 2:56.3

Manual Entry.
Average watts 64; RPM 57

Intend to lose some weight, so will spend time training in the fat-burning zone...long…

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11/28/18 12x500m/2:00r 13:13.5 2:12.2

This was a lively session. I thought I would increase the pace somewhat by aiming my output at an average of 146 watts.

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11/28/18 5:17 2,000m 2:38.9

Warm Up ride

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11/27/18 16:39 3,000m 2:46.6 View workout
11/27/18 16:37 6,000m 2:46.3 View workout
11/27/18 16:43.1 3,000m 2:47.1

Manual Entry. Flash card did not save. Important...set out to row 3k @ 24spm. I did and it produced 76 watts. I then set the resistan…

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11/26/18 6000m 35:00.4 2:55.0

A steady 6k row,

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11/26/18 33:12 12,000m 2:46.0

Should have increase the Drag Factor from 60 to 88 to bring it in line with the row but am still wary of my damaged knee,

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11/23/18 10x500m/1:00r 11:48.9 2:21.7

10x500m. Technique...go off like the clappers and hang on for the first 100-150 metres before easing down to a more sensible rate of kno…

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11/23/18 27:03 10,000m 2:42.3

Friday session.... warm up for next session (Saturdays). I will be away until Monday and as Sunday is my rest day, I will not have misse…

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11/22/18 5x2000m/2:00r 54:50.6 2:44.5

Good session. Aime to row 5x2000 metres @ 21spm and achieve an average of 81 watts. I missed out by 2 watts, due to my using #1 and #2…

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11/21/18 11:09 4,026m 2:46.2

Warm up...watched a video on my phone...a bike ride round Lake Garda. Easy ride.

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11/21/18 5x2000m/1:00r 25:10.8 2:31.0

5x2000metres; 1 min rests. Pleased with ride, equiv to 5x 1000m on rower.

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11/20/18 4x1500m/2:00r 31:58.4 5:19.7

4x1500m

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11/20/18 4000m

MANUAL ENTRY. Problem with recorder.

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11/19/18 4x6000m/3:00r 1:05:20.4 2:43.3

Very pleased with the ride which was based on watts for comparison with rowing session over same distance. Good cycling shorts cured my…

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