Derek Farman 10x500m/1:00r BikeErg
5,000
Meters
11:48.9
Time
2:21.7
Pace
137
Calories
| Rest Distance | 2,221 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,221 |
| Overall Time | 21:48.9 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| RPM | 75 |
| Power/kg | 1.51 |
| Drag Factor | 59 |
November 23, 2018
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:48.9 | 5,000 | 2:21.7 | 123 | 722 | 75 | |
| 1:16.6 | 500 | 2:33.2 | 97 | 635 | 70 | |
| 1:15.8 | 500 | 2:31.6 | 100 | 645 | 70 | |
| 1:14.3 | 500 | 2:28.6 | 107 | 667 | 72 | |
| 1:13.9 | 500 | 2:27.8 | 108 | 673 | 72 | |
| 1:12.1 | 500 | 2:24.2 | 117 | 701 | 74 | |
| 1:10.0 | 500 | 2:20.0 | 128 | 738 | 76 | |
| 1:08.7 | 500 | 2:17.4 | 135 | 764 | 78 | |
| 1:07.7 | 500 | 2:15.4 | 141 | 785 | 79 | |
| 1:07.0 | 500 | 2:14.0 | 145 | 800 | 80 | |
| 1:02.7 | 500 | 2:05.4 | 177 | 910 | 85 | |
| r2,221 |
10x500m. Technique...go off like the clappers and hang on for the first 100-150 metres before easing down to a more sensible rate of knots.