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Derek Farman

Log

Date Workout Score Ave Comments Action
10/23/18 13:31.0 100m 1:07:35.0

Weight Training..Felt sluggish for all three of today's sessions.

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10/22/18 600m 3:36.3 3:00.2 View workout
10/22/18 1x1000m/2:00r 4:26.6 2:13.3 View workout
10/22/18 1x3000m/3:00r 16:15.8 2:42.6 View workout
10/22/18 20x0:20/0:10r 1,310m 2:32.6

Tabata session. 20(20 sec fast row+ 10 secs rowed "rest") A hard 10 minutes of work on which I will expand.

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10/22/18 1x3000m/3:00r 17:38.6 2:56.4

Warm up row

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10/22/18 15:17.3 100m 1:16:26.5

Core weight training. Light weights so as not to risk injury...will build up gradually again.

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10/20/18 4000m 21:36.3 2:42.0

Early evening row as warm up for weight training (21min 45sec) but almost 2 minutes faster than the 4000m of early this morning.

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10/20/18 15x100m/1:00r 6:31.4 2:10.4

Pleased with session...15x100m/1 minute.

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10/20/18 4000m 23:14.0 2:54.2

Early morning row...warm up for 15x100m

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10/19/18 6x1000m/2:00r 31:54.0 2:39.5

Back in boat after three day rest...6x1000/2mins @24spm. Satisfied

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10/15/18 5000m 25:54.3 2:35.4

My best ever 5000m despite the last month's fatigue! Really pleased and a fitting goodbye to the 2018 Fall Challenge.
Well done…

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10/14/18 8x1000m/1:00r 49:19.4 3:04.9

What I did this morning that was not recorded ie ignore the PM5 and row how I felt.

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10/14/18 0:07 10m 6:10.0

Idiot me! I miss-set the MP5 and so no record of my 8x1000m early morning row.
GRRRRRR!

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10/14/18 44:46.6 8,000m 2:47.9

8x1000m with 1 min rowed "rests"

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10/13/18 1x500m/1:00r 3:07.9 3:07.9 View workout
10/13/18 500m 3:11.9 3:11.9

Idiot me. I tried ot break 2 mins for 500m but went off much too hard and paid the penalty. Left feeling tired and deflated so stopped…

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10/13/18 4000m 21:47.7 2:43.4 View workout
10/13/18 8000m 45:36.1 2:51.0

Good steady early morning row.

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10/12/18 1x500m/1:00r 2:03.1 2:03.1

Damn! Accidentally set this row up as one of a series of intervals so it is not acceptable for ranking. My best solo 500m this season

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10/12/18 7x500m/r 19:31.2 2:47.3 View workout
10/12/18 8:57 2,000m 2:14.4

My best ever 2000m time.

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10/12/18 11:30 2,000m 2:52.6 View workout
10/12/18 8000m 47:17.3 2:57.3

Tired but soldiered on to not a bad time considering a deliberately slow start.

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10/11/18 8x1000m/1:00r 48:00.7 3:00.0

Felt tired today after yesterday's effort but determined to finish my daily target of 16000m so aimed for 3mins/500m. I found it di…

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