Derek Farman 7x500m/r row
3,500
Meters
19:31.2
Time
2:47.3
Pace
181
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,500 |
| Overall Time | 19:31.2 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 25 |
| Drag Factor | 111 |
October 12, 2018 16:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:31.2 | 3,500 | 2:47.3 | 75 | 557 | 25 |
| 3:15.6 | 500 | 3:15.6 | 47 | 460 | 20 |
| 2:51.3 | 500 | 2:51.3 | 70 | 539 | 25 |
| 2:46.4 | 500 | 2:46.4 | 76 | 561 | 25 |
| 2:45.0 | 500 | 2:45.0 | 78 | 568 | 25 |
| 2:40.7 | 500 | 2:40.7 | 84 | 590 | 26 |
| 2:40.1 | 500 | 2:40.1 | 85 | 593 | 26 |
| 2:32.2 | 500 | 2:32.2 | 99 | 641 | 28 |