Derek Farman 600m row
600
Meters
3:36.3
Time
3:00.2
Pace
30
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 23 |
| Drag Factor | 116 |
October 22, 2018 16:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:36.3 | 600 | 3:00.2 | 60 | 505 | 23 |
| 1:16.2 | 200 | 3:10.5 | 51 | 474 | 23 |
| 1:14.2 | 400 | 3:05.5 | 55 | 488 | 23 |
| 1:05.8 | 600 | 2:44.5 | 79 | 570 | 25 |