Concept2 Logbook | Log for Derek Farman

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Derek Farman

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/17/18	5000m	26:52.1	2:41.2	RowErg	NEW FLASH DRIVE. Stupid! Stupid! Stupid. Rowed with not enough fluid. Hot afternoon, started to dehydrate with adverse performance…	View workout
09/15/18	29:47.2	5,000m	2:58.7	RowErg	MANUAL ENTRY...Memory stick failure Second session of day.	View workout
09/15/18	26:06.2	5,000m	2:36.6	RowErg	MANUAL ENTRY...Memory stick failure 5x1000; 2 min rest; Av 500m 2.36.6; SPM 23	View workout
09/14/18	5000m	28:25.4	2:50.5	RowErg	PROLOGUE TO FALL CHALLENGE I have been unable to row for nearly a fortnight due to illness but am again feeling fit and well, hence t…	View workout
09/02/18	12000m	1:06:31.5	2:46.3	RowErg	A really good session. Hit on my projected average of 22spm and struck a good economical rhythm	View workout
09/01/18	8x500m/2:00r	19:27.1	2:25.8	RowErg	Pushed for time so #1 rep was warm up and #8 was warm down. In between concentrated on 23-25 spm. Felt good. Time to watch Falcons v.…	View workout
08/31/18	6000m	33:18.3	2:46.5	RowErg	Intended to finish with 8x500 but PM5 reported something wrong with memory stiick	View workout
08/30/18	5x2000m/2:00r	53:12.7	2:39.6	RowErg	Hard grinding session. Very pleased with #5 but rowing so easily made it difficult to maintain a stroke rate of under 23.	View workout
08/29/18	5x1000m/2:00r	24:57.4	2:29.7	RowErg	Change of tack. Having completed the DD Challenge, I felt like a change from distance so will put in some shorter sessions like this one…	View workout
08/28/18	10000m	56:53.3	2:50.6	RowErg	Done it. Completed the Dog Days Challenge. Felt tired today but had no intention of hammering it anyway. Now for the Fall Challen…	View workout
08/27/18	10000m	53:16.1	2:39.8	RowErg	A good pipe-opener after my holiday. I now just have tomorrow's 10,000m to row and then I will have completed my Fall Challenge.	View workout
08/22/18	21097m	1:54:15.2	2:42.4	RowErg	YESSS My best Half Marathon time. I now have 6 days holiday without my Erg and then need to row 20k to complete my Fall Challenge. Bri…	View workout
08/20/18	50x100m/0:30r	24:10.9	2:25.0	RowErg	Needed a change so, TABATA i.e. 50x 100m with 30 sec rowed rests. I settled on sub 30 secs per 100m The wattage surprised me.. This is…	View workout
08/19/18	10000m	58:22.7	2:55.1	RowErg	"When the going gets tough..." I was very pleased with this session-not because of the time but by how I overcame negative rea…	View workout
08/17/18	12000m	1:09:52.4	2:54.6	RowErg	Steady training session.before rest day tomorrow.	View workout
08/16/18	17500m	1:48:52.0	3:06.6	RowErg	Reduced damper from usual 6 to 3 and upped spm from sub 23 to 25-26. This made 3mins per 500m realisable and the longer the row went on…	View workout
08/15/18	1:30:20	15,117m	2:59.2	RowErg	Very pleased. Hit all my "check marks"...90 mins @ 21 spm; 65 watts; 3 mins/500m =15,000 metres. Last two 30 min blocks got f…	View workout
08/14/18	11000m	1:04:19.6	2:55.4	RowErg	Good steady session. Aimed at an average of 65 watts overall and 22-24 spm. Felt OK. Took on plenty of fluid and filled my seat cushio…	View workout
08/13/18	10000m	58:57.5	2:56.8	RowErg	Bread and butter session. Took 15 mins to hit steady rhythm...21 SPM; 2.56/500m; Average 65 watts. Rowed with one eye on spm, other on…	View workout
08/11/18	5x100m/1:00r	2:01.3	2:01.3	RowErg	REST DAY TOMORROW, et seque. Due to a holiday cutting across the Dog Days Challenge; The Fall Challenge approaching and my ambition to…	View workout
08/11/18	100m	0:21.2	1:46.0	RowErg		View workout
08/11/18	100m	0:20.8	1:44.0	RowErg		View workout
08/11/18	8x100m/1:00r	3:31.6	2:12.2	RowErg		View workout
08/10/18	2:22	560m	2:07.4	RowErg		View workout
08/10/18	8x1000m/2:00r	46:10.8	2:53.1	RowErg	Steady workout balancing pace/spm	View workout

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