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Derek Farman 12x500m/2:00r row

6,000

Meters

29:46.5

Time

2:28.8

Pace

329

Calories

Rest Distance189
Rest Time24:00.0
Overall Distance6,189
Overall Time53:46.5
Average Watts106
Calories Per Hour665
Stroke Rate27
Drag Factor136

July 18, 2018 04:01:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

15 x 500m. "Up the Clock" #1=#14 in ascending time order. #15 gentle paddle as a reminder that rowing can also be fun.

Intervals

Time Meters Pace Watts Cal/Hr S/M
29:46.5 6,000 2:28.8 106 665 27
2:43.4 500 2:43.4 80 576 27
2:41.1 500 2:41.1 84 588 28
2:38.4 500 2:38.4 88 603 27
2:34.6 500 2:34.6 95 625 27
2:31.5 500 2:31.5 101 646 28
2:27.3 500 2:27.3 110 676 27
2:22.5 500 2:22.5 121 716 27
2:19.0 500 2:19.0 130 748 28
2:16.0 500 2:16.0 139 778 27
2:12.1 500 2:12.1 152 822 27
2:05.2 500 2:05.2 178 913 30
2:55.5 500 2:55.5 65 522 26
r189