Derek Farman 2000m row
2,000
Meters
12:02.3
Time
3:00.5
Pace
101
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 25 |
| Drag Factor | 126 |
August 08, 2018 05:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:02.3 | 2,000 | 3:00.5 | 59 | 504 | 25 |
| 3:22.7 | 500 | 3:22.7 | 42 | 444 | 22 |
| 3:01.3 | 1,000 | 3:01.3 | 59 | 502 | 27 |
| 2:54.4 | 1,500 | 2:54.4 | 66 | 527 | 27 |
| 2:43.9 | 2,000 | 2:43.9 | 79 | 573 | 27 |
Warm Up