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Derek Farman

Log

Date Workout Score Ave Comments Action
09/03/23 20:00.0 3,240m 3:05.1

5x4mins,2mint;3.05.1/500m;23spm;55w;489cph;
160cals;R10

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09/02/23 15:42.3 2,337m 3:21.6

50-40-30-1010;3.21.6/500m;21spm;25w;447cph;120cals;86abm;
R6

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08/31/23 18:29.2 3,000m 3:04.8

3x1000m,2mint;18.29;3.04.8/300m;23spm;55w;
490cph;150cals;98bpm;R7

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08/30/23 21:00.0 3,489m 3:00.5

6/5/4/3/2/1/,1mint;3.00.5/500m;23spm;59w;504cph;
173cph;94abm;R6.

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08/29/23 35:38.9 5,906m 3:01.0

3.01.0/500m;24spm;59w;503cph;300cals;93abm;R6

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08/27/23 35:38.9 5,906m 3:01.0

12x25cals,1mint;3.01.0/500m;24spm;59w;502cph;
300cals;93abm;R6

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08/26/23 37:12.0 6,000m 3:06.0

2x3000m,1mint

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08/25/23 36:00.0 5,648m 3:11.2

12x3,1mint;3.11.2/500;spm22;50w;472cph;276cals;
86abm;Temp21C;R10

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08/24/23 30:00.0 4,831m 3:06.2

1x30mins;3.06.2/500m;23spm;54w;486cphh240cals;
93abm;R4

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08/22/23 25:00.0 3,921m 3:11.2

10x2.30.30sint;3.11.21/500m;24spm;50w;472cph;
190cals;ABM97;R5

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08/20/23 20:00.0 3,034m 3:17.7

8/6/4/2min,3mint;3.17.7/500m;24spm;45w;455cph;
150cals;abm88;R4

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08/20/23 18:01.4 3,006m 2:59.8

2.59.8/500m,23spm;60w;506spm;152cals;124abm,R10
A DISASTER, ALL MT FAULT. SET OUT TO ROW 10K-61W; 124SPM BUT...VERY WARM IN GYM, LON…

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08/19/23 10:00.0 1,959m 2:33.1

10x1min,1 mint;2.33.1/500m;23spm;97w;635cph;103cals;110abm;
R10. Quite a taxing little session...

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08/17/23 17:58.1 3,000m 2:59.6

12x250m,1mint;2.59.6/500m;24spm;60w/507cph;
144cals98abm;R12

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08/14/23 18:00.0 3,000m 3:00.0

6x500m;1mint;3.00./500m;22spm;60w;506cph;
150cals;94abm

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08/12/23 12:00.0 2,000m 3:00.0

4x3minutes,2mint;2.59.7/500m;23spm;60w;507cph;
100cals;97bpm;abm97;R10. Feeling very tired

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08/10/23 18:26.7 3,500m 2:38.1

2000m,3mint;1000m,2mint;500m.2.39.5/500m;24spm86w;596cph;183cals;R10;abm125/129/132
Times...
2000m=10.50.7;1000=5.11.5;2.34.4. <…

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08/08/23 35:12.2 6,000m 2:56.0

1x6000m;2.56.1/500m;;23spm;64w;520cph;304cals;
115abm.R10. A good row.

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08/06/23 22:29.3 4,000m 2:48.6

4x1000m,1mint;2.48.6/500m;23spm;73w;551cph;
204cals;109abm;R10

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08/04/23 30:00.0 5,000m 3:00.0

2000/1500/1000/500,3mint;3.00/5000m;22spm;60w;
506cph;251cals;93abm;R10

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08/02/23 15:00.0 2,642m 2:50.3

20x45secs,45mint;2.50.3/500m;24spm;71w;543cph;121cals;95abm;R10

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07/31/23 17:57.4 3,000m 2:59.5

3x1000m,1mint;2.59.4/500m;23spm;60w;508cph;
150cals; R10

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07/29/23 12:00.0 2,200m 2:43.6

6x2min,1mint;2.43.6/500m;24spm;80w;574cph;114cals
101abm;R10

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07/27/23 10:00.0 1,907m 2:37.3

10x1min,1mint;3.37.3/500mins;24spm;90w;609cph;
97cals;106abm;R10

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07/25/23 35:56.6 6,000m 2:59.7

(4x1500m,2mint);2.59.7/500m;23spm;60w;507cals;
304cph;104abm;3R.Good session.

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