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Derek Farman

Log

Date Workout Score Ave Comments Action
06/06/23 16:52.7 3,200m 2:38.2

8x400m,2mint;2.38.2/500m;23spm;88w;
604cph;167cals;112bpm.
Best 400m=2m0.1 8/8 intervals

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06/03/23 29:44.6 5,000m 2:58.4

5x1000m,2mint;2.58.4/500m,24spm;62w;512cph;
250cals;97abm

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06/02/23 20:08.7 4,467m 2:15.2

3.22.4/500m;23spm;42w;445cph;222cals

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06/01/23 28:34.0 5,000m 2:51.4

2.51.4/500m;;25spm;70w;539cph;255cals,127bpm.
Very pleased with result

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05/29/23 15:00.0 1,500m 5:00.0

15x100m,2mint;2.59.4/500;24spm;61w;508cph;120cals
93bpm. Have hopefully recovered from spells of dizziness but will seek appt.at sur…

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05/24/23 59:41.5 10,000m 2:59.0

2.59.0/500m;25spm;61w;509cph;502cals;123abm

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05/22/23 22:42.3 4,000m 2:50.2

8x500m,1mint;2.50.2/500m;25spm;71w;542cph;
202cals;122bpm. Very pleased.

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05/20/23 18:58.2 3,000m 3:09.7

1x3000m;3.09.7/500;24spm;51w;476cph;151cals;
92abm;

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05/12/23 38:00.4 6,000m 3:10.0

2x3k,4mint;3.10.0/500;23spm;51w;475cph;300cals;
89abm

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05/08/23 47:12.0 8,000m 2:57.0

1x8000m;2.57.0/600m;25spm;63w;517cph
400cals;128abm
Very pleasing.

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05/05/23 25:19.9 4,000m 3:09.9

2x2000m;4mint;3l09.9;24spm;475cph.
209cals ABM94

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05/03/23 35:23.7 6,000m 2:56.9

1x6000m;2.56.9/500;24spm;63w;517cph;
300cals;abm114. Rowed at fixed rate of 63 watts.

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05/01/23 19:12.1 3,200m 3:00.0

8x400m.2mint;3.00.0/500m;23spm;60w,
506cph;160cals.97abm

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04/29/23 30:00.0 4,321m 3:28.2

30mins, 22spm;40w>28spm,100w every 5mins
3.28.2/500m;22spm;39w;433cph;208cals;
106abm

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04/27/23 31:50.6 5,000m 3:11.0

5x1000m;2mint;3.11.0/500m;24spm;50w;
472cph;250cals;91abm

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04/26/23 15:00.0 2,186m 3:25.8

15x100m,1mint;3.25.8/500m;23spm;40w;
438cph;105cals;88abm

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04/25/23 30:19.3 5,000m 3:01.9

5000METRES...12 WEEK SCHEDULE. 1.1.
Each 1K 40-45-50-55-60watts
30.01..3/500m;25spm;59w;502cph;253cals
129abm

K T/500m…

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04/22/23 24:00.0 3,766m 3:11.1

6-5-4-3-3-2-1 mins, 1mint;3.11.1/500m;24spm;
50w;472cph;185cals;92abm

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04/21/23 26:22.3 4,000m 3:17.7

4x1000m,2mint;3.17.7/500m;24spm;45w
455cph;200cals;93abm; 6.35/1000m

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04/20/23 16:00.0 2,589m 3:05.3

8x2min,1mint;3.05.3/500m;24spm;55w;489cph;218cals;97abm.

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04/19/23 25:13.1 2,979m 4:13.9

20x10cals,30secint;3.10.1/500m;25spm;51w;
475cph;200cals;93abm

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04/18/23 15:00.0 2,273m 3:17.9

1-2-3-4-5mins;2mint;2.17.9/500m;24spm;
45w;445cph;111cals;bpm84

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04/16/23 19:53.3 3,000m 3:18.8

6x500m,2mint;3.18.3/500m;23spm;24w;
453cph;150cals;90bpm

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04/15/23 15:00.0 2,179m 3:26.5

5-4-3-2-1 mins,2mint;3.26.5/500m;23spm;
40w;436cph;107cals;90bpm

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04/13/23 7:29.0 978m 3:49.5

Very tired so easy session.
1x50cals;3.49.5/500m;22spm;29w;399cph;50cals;77abm

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