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Log

Date Workout Score Ave Comments Action
02/22/23 9:15.8 1,500m 3:05.2

3x500,2mint;3.05.2/500m;;27spm;55w;489cph;75w;
71-100abm

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02/21/23 9:15.8 1,500m 3:05.2

3x500m,2mint; No Legs. 3.05.2,/500m;27spm;55w/
489cph/75cals;71-100 abm. Felt good.

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02/18/23 6:32.9 1,000m 3:16.4

5x200m;3.16.4/500m;27spm;46w;459cph;50cals;;
74-94abm

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02/17/23 6:28.8 1,000m 3:14.4

3.28.8/500m;24spm;39w;432cph;50cal;73-81 abm
NB Arms only to spare right knee

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02/05/23 6:57.6 1,000m 3:28.8

AT LAST Only a gentle session but a session, Kayak
3.28.8/500m;24spm;38w;432cph;50cals;81abm;

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01/22/23 14:00.0 2,082m 3:21.7

LEGS ONLY; 3.21.7/500m;25spm;;461cpm;102cals;
28abm;

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01/19/23 20:21.9 3,779m 2:41.6

8x15cals,1mint B-2D-4C-A-5B-2A-B-E;
22spm;83w;595cph;200cals;112abm

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01/18/23 3779m View workout
01/17/23 12:00.0 2,303m 2:36.3

6x2mins,1mint;2.36.3/500m;24spm;92w;615cph;
120calsbpm

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01/16/23 23:44.2 4,000m 2:58.0

4x1000,3mint;2.58.0/500m;21spm;62w;513cph;
200cals;93abm

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01/14/23 14:51.4 2,500m 2:58.2

5x500m,1mint;2.58.2/500m;21spm;62w;512cph
125cals

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01/14/23 23:59.6 4,000m 2:59.9

2x2000m,2mint;2.59.9/500m21spm;60w;506cph;
203cals;113abm.

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01/12/23 20:00.0 3,472m 2:52.8

8/6/4/2mtrs;2mint
2.52.8/500m;23spm;68w;533cph;175cals;96abm

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01/09/23 14:46.2 2,500m 2:57.2

2.57.2/500m;25spm;63w;515cph;125cals;88abm
(72%)

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01/08/23 17:29.0 3,000m 2:54.8

3x1000m.2mint;2.54.8/500m;23spm;66w;526cph;
152cals;97abm Good steady training row.

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01/07/23 10:00.0 1,349m 3:42.3

10x10mins,1mint;2.33.4/500m;25spm;;630cph;
99cals;113abm

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01/06/23 12:00.0 2,121m 2:49.7

4x3mins,2mint;2.49.7/500m;22spm;72w;546cph;
108cals;65-93abm. Good steady row.

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01/05/23 15:42.7 3,000m 2:37.1

12x250,45sint;2.37.1/500m;23spm;610cph;155cals;
114abm.

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01/03/23 21:00.4 3,750m 2:48.0

5x750m,2mint;2.48.0/500m;23spm;74w;553cph
131cals;65--108abm

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01/01/23 29:12.4 5,000m 2:55.2

1x5000m;2.55.1/500m;22spm;64w;544cph;254cals;
119abm

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12/31/22 16:00.0 2,951m 2:42.6

4x4mins,2mint;248.3/500m;22spm;72w';146cals;
532cals;108avm

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12/09/22 15:00.0 2,902m 2:35.0

20(45secs on,45 off) 2.35/500m; 24spm; 94w; 623cph;146cals;abm77-112;DF4. Lively!

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12/08/22 15:00.0 2,446m 3:03.9

3,03.9/500m;21spm;56w;433cph;74-95bpm;DF4
Felt very tired...yesterday's weight training?

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12/05/22 29:32.3 5,000m 2:57.2

HOLIDAY CHALLENGE 11/24;2000/1500/100/500m
3mint;2.57.2/500;23spm;63w;516cph;252cals;
29-109abm;DF24

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12/05/22 28:12.1 5,000m 2:49.2

DAY11/24 Holiday Challenge: 5x1000m,1mint
2.49.2/500m;22spm;72w;549cph;250cals;
63-96abm;DF4

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