Derek Farman 3x750m/2:00r row
2,250
Meters
10:49.9
Time
2:24.4
Pace
125
Calories
| Rest Distance | 370 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,620 |
| Overall Time | 16:49.9 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 24 |
| Drag Factor | 104 |
February 20, 2018 16:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:49.9 | 2,250 | 2:24.4 | 116 | 699 | 24 | |
| 3:44.0 | 750 | 2:29.3 | 105 | 661 | 22 | |
| 3:37.9 | 750 | 2:25.2 | 114 | 692 | 24 | |
| 3:28.0 | 750 | 2:18.6 | 131 | 751 | 27 | |
| r370 |
3x750m with 2 min intervals. I did not take prisoners