Derek Farman 6x500m/1:00r row
3,000
Meters
15:49.7
Time
2:38.2
Pace
158
Calories
| Rest Distance | 522 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,522 |
| Overall Time | 21:49.7 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 24 |
| Drag Factor | 105 |
February 23, 2018 16:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:49.7 | 3,000 | 2:38.2 | 88 | 603 | 24 | |
| 2:57.6 | 500 | 2:57.6 | 62 | 515 | 26 | |
| 2:52.0 | 500 | 2:52.0 | 69 | 536 | 26 | |
| 2:36.0 | 500 | 2:36.0 | 92 | 617 | 22 | |
| 2:32.0 | 500 | 2:32.0 | 100 | 643 | 24 | |
| 2:31.3 | 500 | 2:31.3 | 101 | 647 | 25 | |
| 2:20.8 | 500 | 2:20.8 | 125 | 731 | 26 | |
| r522 |
Good steady training row..