Derek Farman 1000m row
1,000
Meters
4:24.7
Time
2:12.3
Pace
58
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 24 |
| Drag Factor | 148 |
March 08, 2018 15:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:24.7 | 1,000 | 2:12.3 | 151 | 819 | 24 |
| 0:51.6 | 200 | 2:09.0 | 163 | 861 | 23 |
| 0:51.9 | 400 | 2:09.7 | 160 | 851 | 23 |
| 0:53.1 | 600 | 2:12.7 | 150 | 814 | 25 |
| 0:54.2 | 800 | 2:15.5 | 141 | 784 | 24 |
| 0:53.9 | 1,000 | 2:14.7 | 143 | 792 | 27 |