Derek Farman 6000m row
6,000
Meters
35:32.1
Time
2:57.6
Pace
304
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 22 |
| Drag Factor | 112 |
March 05, 2018 14:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:32.1 | 6,000 | 2:57.6 | 62 | 514 | 22 |
| 7:13.1 | 1,200 | 3:00.4 | 60 | 504 | 23 |
| 7:24.5 | 2,400 | 3:05.2 | 55 | 489 | 21 |
| 7:00.0 | 3,600 | 2:55.0 | 65 | 524 | 22 |
| 6:58.3 | 4,800 | 2:54.2 | 66 | 527 | 23 |
| 6:56.2 | 6,000 | 2:53.4 | 67 | 530 | 22 |
Stamina session, aimed at 3 min split times @ 21-23 spm