Derek Farman 15:03 row
2,325
Meters
15:03.2
Time
3:14.2
Pace
115
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 23 |
| Drag Factor | 154 |
March 26, 2018 14:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:03.2 | 2,325 | 3:14.2 | 48 | 464 | 23 |
| 5:00.0 | 753 | 3:19.2 | 44 | 452 | 23 |
| 10:00.0 | 780 | 3:12.3 | 49 | 469 | 25 |
| 15:00.0 | 788 | 3:10.3 | 51 | 474 | 23 |
| 15:03.2 | 4 | 6:40.0 | 5 | 318 |
Warm Up