Derek Farman 5:03 row
512
Meters
5:03.9
Time
4:56.7
Pace
28
Calories
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 346 |
| Stroke Rate | 20 |
| Drag Factor | 152 |
March 26, 2018 14:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:03.9 | 512 | 4:56.7 | 13 | 346 | 20 |
| 5:00.0 | 507 | 4:55.8 | 14 | 346 | 20 |
| 5:03.9 | 5 | 6:30.0 | 6 | 320 |
Warm Down