Derek Farman 4x1500m/2:00r row
6,000
Meters
34:19.2
Time
2:51.6
Pace
309
Calories
| Rest Distance | 194 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,194 |
| Overall Time | 42:19.2 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 22 |
| Drag Factor | 161 |
March 20, 2018 15:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:19.2 | 6,000 | 2:51.6 | 69 | 538 | 22 | |
| 9:14.3 | 1,500 | 3:04.7 | 55 | 490 | 22 | |
| 8:30.1 | 1,500 | 2:50.0 | 71 | 545 | 22 | |
| 8:02.1 | 1,500 | 2:40.7 | 84 | 590 | 22 | |
| 8:32.8 | 1,500 | 2:50.9 | 70 | 541 | 23 | |
| r194 |