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Concept2 Blog

Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
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Thomas HOLLAND

Log

Date Workout Score Ave Comments Action
10/18/18 15:00 3,835m 1:57.3 View workout
10/15/18 500m 1:49.3 1:49.3 View workout
10/15/18 2x500m/1:00r 3:45.5 1:52.7 View workout
10/15/18 4x500m/1:00r 7:23.2 1:50.8 View workout
10/15/18 500m 1:53.2 1:53.2 View workout
10/11/18 10x100m/1:30r 3:04.9 1:32.4 View workout
10/11/18 6:00 1,655m 1:48.7 View workout
10/08/18 8x2:00/1:00r 4,236m 1:53.3 View workout
10/08/18 1x2:00/1:00r 546m 1:49.8 View workout
10/06/18 2:56 447m 3:17.0 View workout
10/04/18 30:00 7,457m 2:00.6 View workout
10/03/18 8:00 2,071m 1:55.8 View workout
10/03/18 8:00 2,010m 1:59.4 View workout
10/03/18 8:00 2,008m 1:59.5 View workout
10/01/18 500m 1:31.4 1:31.4

Race

 View workout
09/24/18 6x2:00/1:30r 3,239m 1:51.1 View workout
09/13/18 15:00 3,717m 2:01.0 View workout
09/13/18 15:00 3,795m 1:58.5 View workout
09/13/18 2:18 422m 2:43.7 View workout
09/12/18 2000m 7:30.3 1:52.5

2k test

 View workout
03/02/18 2:00 506m 1:58.5 View workout
03/02/18 7x2:00/r 3,149m 2:13.3 View workout
03/02/18 2x2:00/r 860m 2:19.5 View workout
01/27/18 5x100m/0:20r 2:20.7 2:20.7 View workout
01/27/18 1x100m/0:20r 0:21.1 1:45.5 View workout