Thomas HOLLAND 7x2:00/r row
3,149
Meters
14:00.0
Time
2:13.3
Pace
186
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,149 |
| Overall Time | 14:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 18 |
| Stroke Count | 253 |
March 02, 2018 14:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:00.0 | 3,149 | 2:13.3 | 148 | 807 | 18 |
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 16 |
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 18 |
| 2:00.0 | 400 | 2:30.0 | 104 | 656 | 16 |
| 2:00.0 | 459 | 2:10.7 | 157 | 839 | 19 |
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 22 |
| 2:00.0 | 400 | 2:30.0 | 104 | 656 | 17 |
| 2:00.0 | 448 | 2:13.9 | 146 | 801 | 18 |
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Workout Graph
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