Thomas HOLLAND

Log

Date Workout Score Ave Comments Action
01/27/18 5x100m/0:20r 1:39.4 1:39.4 View workout
01/27/18 2:15 486m 2:19.5 View workout
01/14/18 10:00 2,337m 2:08.3 View workout
01/14/18 0:13 46m 2:30.0 View workout
01/13/18 100m 0:18.4 1:32.0 View workout
01/13/18 16:00.0 3,870m 2:04.0

Pyramid

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01/03/18 5x100m/0:20r 1:46.7 1:46.7 View workout
01/03/18 2:32 521m 2:26.5 View workout
12/24/17 5x100m/0:20r 1:45.0 1:45.0 View workout
12/24/17 5x100m/0:20r 1:48.5 1:48.5 View workout
12/24/17 1:08 175m 3:16.2 View workout
12/22/17 5x200m/0:50r 3:32.4 1:46.2 View workout
12/22/17 2x0:45/0:15r 378m 1:59.0 View workout
12/21/17 7x0:45/0:15r 1,355m 1:56.2 View workout
12/21/17 0:22 74m 2:30.6 View workout
12/21/17 1:27 249m 2:54.8 View workout
12/18/17 6:00 1,434m 2:05.5 View workout
12/18/17 5:00 1,198m 2:05.2 View workout
12/06/17 10:00.0 2,254m 2:13.0 View workout
12/02/17 5000m 19:34.9 1:57.4

Race!!

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11/29/17 10:00 2,372m 2:06.4 View workout
11/29/17 v1:00/r...7 3,706m 2:09.5 View workout
11/29/17 22:30.0 5,436m 2:04.1

LT HARD

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11/27/17 3:51.7 1,200m 1:36.5

6x200m with 90sec rest

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11/26/17 500m 1:37.1 1:37.1 View workout