Thomas HOLLAND 8x2:00/1:00r row
4,236
Meters
16:00.0
Time
1:53.3
Pace
296
Calories
| Rest Distance | 431 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,667 |
| Overall Time | 24:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 23 |
| Stroke Count | 420 |
| Drag Factor | 134 |
October 08, 2018 16:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,236 | 1:53.3 | 241 | 1127 | 23 | |
| 2:00.0 | 534 | 1:52.3 | 247 | 1149 | 22 | |
| 2:00.0 | 539 | 1:51.3 | 254 | 1173 | 22 | |
| 2:00.0 | 535 | 1:52.1 | 248 | 1153 | 23 | |
| 2:00.0 | 532 | 1:52.7 | 244 | 1139 | 24 | |
| 2:00.0 | 525 | 1:54.2 | 234 | 1106 | 25 | |
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 25 | |
| 2:00.0 | 517 | 1:56.0 | 224 | 1070 | 23 | |
| 2:00.0 | 532 | 1:52.7 | 244 | 1139 | 25 | |
| r431 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.