Thomas HOLLAND 6x2:00/1:30r row
3,239
Meters
12:00.0
Time
1:51.1
Pace
231
Calories
| Rest Distance | 275 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,514 |
| Overall Time | 21:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1177 |
| Stroke Rate | 24 |
| Stroke Count | 320 |
| Drag Factor | 144 |
September 24, 2018 17:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,239 | 1:51.1 | 255 | 1177 | 24 | |
| 2:00.0 | 543 | 1:50.4 | 259 | 1192 | 24 | |
| 2:00.0 | 544 | 1:50.2 | 261 | 1197 | 25 | |
| 2:00.0 | 541 | 1:50.9 | 257 | 1183 | 25 | |
| 2:00.0 | 536 | 1:51.9 | 250 | 1158 | 25 | |
| 2:00.0 | 531 | 1:52.9 | 243 | 1134 | 24 | |
| 2:00.0 | 544 | 1:50.2 | 261 | 1197 | 26 | |
| r275 |
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Workout Graph
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