Thomas HOLLAND 10x100m/1:30r row
1,000
Meters
3:04.9
Time
1:32.4
Pace
90
Calories
| Rest Distance | 746 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 1,746 |
| Overall Time | 18:04.9 |
| Average Watts | 443 |
|---|---|
| Calories Per Hour | 1824 |
| Stroke Rate | 33 |
| Stroke Count | 581 |
| Drag Factor | 145 |
October 11, 2018 16:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:04.9 | 1,000 | 1:32.4 | 443 | 1824 | 33 | |
| 0:18.6 | 100 | 1:33.0 | 435 | 1797 | 35 | |
| 0:18.5 | 100 | 1:32.5 | 442 | 1821 | 32 | |
| 0:18.2 | 100 | 1:31.0 | 464 | 1898 | 33 | |
| 0:18.9 | 100 | 1:34.5 | 415 | 1727 | 35 | |
| 0:17.8 | 100 | 1:29.0 | 496 | 2008 | 34 | |
| 0:18.3 | 100 | 1:31.5 | 457 | 1872 | 33 | |
| 0:18.8 | 100 | 1:34.0 | 421 | 1750 | 32 | |
| 0:18.8 | 100 | 1:34.0 | 421 | 1750 | 35 | |
| 0:18.7 | 100 | 1:33.5 | 428 | 1773 | 32 | |
| 0:18.4 | 100 | 1:32.0 | 449 | 1846 | 33 | |
| r746 |
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Workout Graph
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