Thomas HOLLAND 5x100m/0:20r row
500
Meters
2:20.7
Time
2:20.7
Pace
35
Calories
| Rest Distance | 129 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 629 |
| Overall Time | 4:00.7 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 28 |
| Stroke Count | 67 |
| Drag Factor | 227 |
January 27, 2018 11:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:20.7 | 500 | 2:20.7 | 126 | 732 | 28 | |
| 0:19.8 | 100 | 1:39.0 | 361 | 1541 | 33 | |
| 0:20.9 | 100 | 1:44.5 | 307 | 1355 | 32 | |
| 0:20.9 | 100 | 1:44.5 | 307 | 1355 | 32 | |
| 0:58.6 | 100 | 4:53.0 | 14 | 347 | 11 | |
| 0:20.5 | 100 | 1:42.5 | 325 | 1418 | 32 | |
| r129 |
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Workout Graph
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