Richard Chapman

Log

Date Workout Score Ave Comments Action
04/16/18 10x250m/0:30r 9:56.2 1:59.2

10x250m/0:30r =3217m/14:56

View workout
03/30/18 5000m 19:37.2 1:57.7 View workout
03/28/18 10x2:00/1:00r 5,109m 1:57.4

10x2:00/1:00r =6296m/30:00

View workout
03/26/18 20x1:00/0:30r 5,152m 1:56.4

20x1:00/0:30r =6543m/30:00

View workout
03/22/18 5x1000m/1:00r 19:44.6 1:58.4

5x1000m/1:00r =5679m/24:45

View workout
03/21/18 10x500m/1:00r 19:32.1 1:57.2

10x500m/1:00r =6327m/29:32

View workout
03/20/18 20x250m/0:30r 19:34.2 1:57.4

20x250m/0:30r =6393m/29:34

View workout
03/19/18 5000m 19:35.7 1:57.5 View workout
03/17/18 v1:00/1:00r...8 5,024m 1:59.4

Pyramid 1-2-3-4-4-3-2-1/1:00r =6136m/28:00

View workout
03/16/18 v1:00/1:00r...8 5,065m 1:58.4

Pyramid 1-2-3-4-4-3-2-1/1:00r =6159m/28:00

View workout
03/15/18 v1:00/1:00r...8 5,100m 1:57.6

Pyramid 1-2-3-4-4-3-2-1/1:00r =6115m/28:00

View workout
03/14/18 v1:00/1:00r...8 5,024m 1:59.4

Pyramid 1-2-3-4-4-3-2-1/1:00r =6030m/28:00

View workout
03/13/18 v1:00/1:00r...8 5,195m 1:55.4

Pyramid 1-2-3-4-4-3-2-1/1:00r =6150m/28:00

View workout
03/12/18 5000m 19:55.8 1:59.5 View workout
03/11/18 4x5:00/1:00r 5,030m 1:59.2

4x5:00/1:00r =5544m/24:00

View workout
03/09/18 5x4:00/1:00r 5,064m 1:58.4

5x4:00/1:00r =5706m/25:00

View workout
03/07/18 10x2:00/1:00r 5,158m 1:56.3

10x2:00/1:00r =6386m/30:00

View workout
03/06/18 20x1:00/0:30r 5,282m 1:53.5

20x1:00/0:30r =6639m/30:00

View workout
03/05/18 5000m 19:51.9 1:59.1 View workout
03/03/18 5x1000m/1:00r 19:36.2 1:57.6

5x1000m/1:00r =5707m/24:36

View workout
03/02/18 6x750m/1:00r 17:44.4 1:58.2

6x750m/1:00r =5339m/23:44

View workout
03/01/18 8x500m/1:00r 15:30.8 1:56.3

8x500m/1:00r =5194m/23:31

View workout
02/27/18 2000m 7:52.4 1:58.1 View workout
02/26/18 2000m 7:59.0 1:59.7 View workout
02/23/18 2000m 7:54.9 1:58.7 View workout