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Concept2 Blog

Aug 28 Concept2 Compatible Apps: Try EXR
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Richard Chapman

Log

Date Workout Score Ave Comments Action
11/15/18 3x3:00/0:20r 2,398m 1:52.5

3x3:00/0:20r =2522m/10:00

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11/13/18 9x2:00/0:20r 4,658m 1:55.9

9x2:00/0:20r =5021m/21:00 (5)

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11/12/18 13x1:00/0:20r 3,445m 1:53.2

13x1:00/0:20r =4028m/17:20(5)

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11/09/18 2000m 7:25.1 1:51.2

(7)

 View workout
11/08/18 4x1000m/0:25r 15:31.5 1:56.4

4x1000m/0:25r =4200m/17:12 (7)

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11/07/18 6x500m/0:25r 11:26.4 1:54.4

6x500m/0:25r =3317m/13:56 (7)

 View workout
11/06/18 16x250m/0:25r 14:55.7 1:51.9

16x250m/0:25r =4875m/21:36(7)

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11/05/18 8:20.0 1,182m 3:31.5

20x0:25rest

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11/05/18 9:24.5 2,500m 1:52.9

20x125m/0:25r =3682m/17:45(7)

 View workout
11/01/18 8x2:30/0:30r 5,180m 1:55.8

8x2:30/0:30r =5666m/24:00(6)

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10/31/18 10x2:00/0:30r 5,225m 1:54.8

10x2:00/0:30r =5840m/25:00(7)

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10/30/18 12x1:30/0:30r 4,743m 1:53.8

12x1:30/0:30r =5465m/24:00 (8)

 View workout
10/29/18 8x1:00/0:30r 2,196m 1:49.2

8x1:00/0:30r =2704m/12:00 (9)

 View workout
10/26/18 2000m 7:29.5 1:52.3

(8)

 View workout
10/24/18 6x500m/0:45r 11:29.6 1:54.9

6x500m/0:45r =3552m/16:00 (8)

 View workout
10/22/18 12x250m/0:45r 11:01.1 1:50.1

12x250m/0:45r =4202m/20:00 (7)

 View workout
10/19/18 2000m 7:39.7 1:54.9

(7)

 View workout
10/18/18 5x2:00/1:00r 2,568m 1:56.8

5x2:00/1:00r =3135m/15:00 (7)

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10/17/18 7x1:30/1:00r 2,747m 1:54.6

7x1:30/1:00r =3646m/17:30 (6)

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10/16/18 8x1:00/1:00r 2,079m 1:55.4

8x1:00/1:00r =3106m/16:00 (5)

 View workout
10/15/18 2000m 8:16.2 2:04.0

(4)

 View workout
09/26/18 30:00.0 7,304m 2:03.2

(1) Gym Challenge

 View workout
07/30/18 12x1:00/0:30r 3,124m 1:55.2

12x1:00/0:30r =3892m/18:00

 View workout
07/17/18 6x500m/1:00r 11:45.6 1:57.6

6x500m/1:00r =3807m/17:46

 View workout
07/16/18 10x250m/0:30r 9:48.5 1:57.7

10x250m/0:30r =3193m/14:49

 View workout