Richard Chapman

Log

Date Workout Score Ave Comments Action
07/09/19 12x2:00/1:00r 6,172m 1:56.6

12x2:00/1:00r =7416m/36:00

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07/08/19 24x1:00/0:30r 6,221m 1:55.7

24x1:00/0:30r =7627m/36:00

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07/05/19 2000m 7:37.9 1:54.4 View workout
07/04/19 5x1000m/1:00r 19:32.0 1:57.2

5x1000m/1:00r =5498m/24:32

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07/02/19 10x500m/1:00r 19:07.2 1:54.7

10x500m/1:00r =6124m/29:07

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07/01/19 20x250m/0:30r 19:31.8 1:57.1

20x250m/0:30r =6115m/29:32

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06/25/19 10x2:00/1:00r 5,227m 1:54.7

10x2:00/1:00r =6328m/30:00

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06/24/19 20x1:00/0:30r 5,117m 1:57.2

20x1:00/0:30r =6240m/30:00

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06/20/19 5x1000m/1:00r 19:32.8 1:57.2

5x1000m/1:00r =5506m/24:33

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06/18/19 10x500m/1:00r 19:28.1 1:56.8

10x500m/1:00r =6059m/29:28

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06/17/19 15x250m/0:30r 14:40.6 1:57.4

15x250m/0:30r =4634m/22:11

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06/11/19 10x2:00/1:00r 5,109m 1:57.4

10x2:00/1:00r =6201m/30:00

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06/10/19 20x1:00/0:30r 5,033m 1:59.2

20x1:00/0:30r =6283m/30:00

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05/07/19 20x1:00/0:30r 5,230m 1:54.7

20x1:00/0:30r =6601m/30:00

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05/06/19 2000m 7:43.1 1:55.7 View workout
05/03/19 2000m 7:53.4 1:58.3 View workout
05/02/19 5000m 19:48.4 1:58.8 View workout
04/30/19 8x1000m/1:00r 30:56.8 1:56.0

8x1000m/1:00r =8896m/38:57

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04/29/19 8x500m/1:00r 15:27.8 1:55.9

8x500m/1:00r =4994m/23:28

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04/27/19 12x250m/1:00r 11:24.1 1:54.0

12x250m/1:00r =4420m/23:24

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04/26/19 5000m 19:38.1 1:57.8 View workout
04/25/19 20x1:00/1:00r 5,230m 1:54.7

20x1:00/1:00r =7648m/40:00

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04/24/19 2000m 7:47.3 1:56.8 View workout
04/23/19 16x250m/1:00r 14:53.7 1:51.7

16x250m/1:00r =5910m/30:54

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04/16/19 16x1:00/1:00r 4,292m 1:51.8

16x1:00/1:00r =6213m/32:00

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