Richard Chapman 6x2:00/0:10r row
3,155
Meters
12:00.0
Time
1:54.1
Pace
219
Calories
140
Heart Rate
| Rest Distance | 133 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 3,288 |
| Overall Time | 13:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 33 |
| Stroke Count | 405 |
| Drag Factor | 99 |
November 28, 2018 13:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,155 | 1:54.1 | 236 | 1110 | 33 | 140 |
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 33 | 119 |
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 33 | 130 |
| 2:00.0 | 521 | 1:55.1 | 229 | 1088 | 33 | 137 |
| 2:00.0 | 530 | 1:53.2 | 241 | 1130 | 33 | 146 |
| 2:00.0 | 541 | 1:50.9 | 257 | 1183 | 34 | 153 |
| 2:00.0 | 547 | 1:49.6 | 265 | 1212 | 34 | 158 |
| r133 |
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Workout Graph
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6x2:00/0:10r =3288m/13:00 (7)