Richard Chapman

Log

Date Workout Score Ave Comments Action
04/09/19 10x1:00/1:00r 2,560m 1:57.1

10x1:00/1:00r =3733m/20:00

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03/26/19 16x1:00/0:30r 4,297m 1:51.7

16x1:00/0:30r =5337m/24:00

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03/25/19 12x0:30/0:15r 1,585m 1:53.5

12x0:30/0:15r =2061m/9:00

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03/22/19 5000m 19:37.8 1:57.7 View workout
03/20/19 15x1:00/1:00r 4,012m 1:52.1

15x1:00/1:00r = 5803m/30:00

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02/28/19 5000m 19:55.9 1:59.5 View workout
02/27/19 15x250m/1:00r 14:01.0 1:52.1

15x250m/1:00r =5604m/29:01

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02/20/19 15x1:00/1:00r 4,017m 1:52.0

15x1:00/1:00r =5755m/30:00

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02/13/19 20x125m/0:30r 9:34.5 1:54.9

20x125m/0:30r =3856m/19:35

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02/06/19 v1:00/1:00r...8 5,190m 1:55.6

Pyramid 1-2-3-4-4-3-2-1/1:00r =6070m/28:00

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01/31/19 10x2:00/1:00r 5,233m 1:54.6

10x2:00/1:00r =6316m/30:00

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01/30/19 15x1:00/1:00r 4,012m 1:52.1

15x1:00/1:00r =5738m/30:00

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01/25/19 2000m 7:32.4 1:53.1 View workout
01/24/19 20x250m/0:30r 19:08.7 1:54.8

20x250m/0:30r =6277m/29:09

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01/23/19 20x125m/0:30r 9:09.3 1:49.8

20x125m/0:30r = 3818m/19:09

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01/18/19 2000m 7:37.9 1:54.4 View workout
01/17/19 v1:00/1:00r...7 4,136m 1:56.0

Pyramid 1-2-3-4-3-2-1/1:00r =5040m/23:00

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01/16/19 v1:00/1:00r...7 4,135m 1:56.0

Pyramid 1-2-3-4-3-2-1/1:00r =4993m/23:00

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01/13/19 1000m 3:56.5 1:58.2 View workout
01/13/19 5x4:00/1:00r 5,215m 1:55.0

5x4:00/1:00r =5745m/25:00

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01/10/19 10x2:00/1:00r 5,234m 1:54.6

10x2:00/1:00r =6362m/30:00

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01/07/19 10x1:00/0:30r 2,615m 1:54.7

10x1:00/0:30r =3226m/15:00

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01/04/19 2000m 7:38.1 1:54.5 View workout
01/03/19 10x500m/1:00r 19:09.1 1:54.9

10x500m/1:00r =6100m/29:09

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12/27/18 20x250m/0:30r 19:06.9 1:54.6

20x250m/0:30r =6254m/29:07 (6)

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