Richard Chapman 12x0:30/0:15r row
1,585
Meters
6:00.0
Time
1:53.5
Pace
106
Calories
114
Heart Rate
| Rest Distance | 476 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,061 |
| Overall Time | 9:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 32 |
| Stroke Count | 253 |
| Drag Factor | 119 |
March 25, 2019 13:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,585 | 1:53.5 | 239 | 1122 | 32 | 114 |
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 32 | 97 |
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 32 | 109 |
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 32 | 109 |
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 32 | 110 |
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 32 | 116 |
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 32 | 112 |
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 32 | 116 |
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 34 | 113 |
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 34 | 117 |
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 34 | 121 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 34 | 128 |
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 34 | 129 |
| r476 |
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Workout Graph
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12x0:30/0:15r =2061m/9:00