Richard Chapman
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
11/21/19 |
4000m |
15:48.4 |
1:58.5 |
RowErg |
View workout
|
11/19/19 |
5000m |
19:53.5 |
1:59.3 |
RowErg |
View workout
|
11/18/19 |
4000m |
15:54.4 |
1:59.3 |
RowErg |
View workout
|
11/14/19 |
6x1000m/2:00r |
23:20.6 |
1:56.7 |
RowErg |
View workout
|
11/11/19 |
10x500m/1:00r |
19:35.0 |
1:57.5 |
RowErg |
View workout
|
11/07/19 |
24x250m/0:30r |
23:10.2 |
1:55.8 |
RowErg |
View workout
|
10/28/19 |
20:00 |
5,106m |
1:57.5 |
RowErg |
View workout
|
10/24/19 |
16x1:00/0:30r |
4,147m |
1:55.7 |
RowErg |
View workout
|
10/16/19 |
5000m |
19:48.2 |
1:58.8 |
RowErg |
View workout
|
10/15/19 |
4000m |
15:56.4 |
1:59.5 |
RowErg |
View workout
|
10/14/19 |
3000m |
11:57.1 |
1:59.5 |
RowErg |
View workout
|
10/08/19 |
12x500m/1:00r |
22:45.4 |
1:53.7 |
RowErg |
View workout
|
10/07/19 |
24x250m/0:30r |
22:46.7 |
1:53.8 |
RowErg |
View workout
|
10/05/19 |
10:00 |
2,535m |
1:58.3 |
RowErg |
View workout
|
10/02/19 |
20:00 |
5,024m |
1:59.4 |
RowErg |
View workout
|
10/01/19 |
30:00 |
6,825m |
2:11.8 |
RowErg |
View workout
|
09/27/19 |
4x4:00/2:00r |
4,076m |
1:57.7 |
RowErg |
View workout
|
09/24/19 |
6x2:00/1:00r |
3,082m |
1:56.8 |
RowErg |
View workout
|
09/23/19 |
8x1:00/0:30r |
2,076m |
1:55.6 |
RowErg |
View workout
|
09/06/19 |
10:00 |
2,537m |
1:58.2 |
RowErg |
View workout
|
09/05/19 |
20:00 |
5,022m |
1:59.4 |
RowErg |
View workout
|
09/03/19 |
30:00 |
7,570m |
1:58.8 |
RowErg |
View workout
|
09/02/19 |
20:00 |
5,098m |
1:57.6 |
RowErg |
View workout
|
08/27/19 |
14x500m/1:00r |
27:05.1 |
1:56.0 |
RowErg |
View workout
|
08/26/19 |
28x250m/0:30r |
27:09.2 |
1:56.3 |
RowErg |
View workout
|