Richard Chapman

Log

Date Workout Score Ave Comments Action
10/12/20 4000m 15:55.8 1:59.4 View workout
10/08/20 4x1000m/2:00r 15:40.0 1:57.5

4x1000m/2:00r =4795m/23:40

View workout
10/07/20 8x500m/1:00r 15:24.5 1:55.5

8x500m/1:00r =4862m/23:25

View workout
10/06/20 16x250m/0:30r 15:25.0 1:55.6

16x250m/0:30r =4853m/23:25

View workout
10/01/20 10:00 2,548m 1:57.7 View workout
09/30/20 10:00 2,536m 1:58.2 View workout
09/24/20 10:00 2,507m 1:59.6 View workout
09/04/20 16x1:00/0:30r 4,156m 1:55.4

16x1:00/0:30r =4983m/24:00

View workout
09/03/20 2x8:00/2:00r 4,051m 1:58.4

2x8:00/2:00r =4439m/20:00

View workout
09/02/20 4x4:00/2:00r 4,082m 1:57.5

4x4:00/2:00r =4879m/24:00

View workout
09/01/20 8x2:00/1:00r 4,151m 1:55.6

8x2:00/1:00r =4976m/24:00

View workout
08/27/20 16x1:00/0:30r 4,154m 1:55.5

16x1:00/0:30r =5081m/24:00

View workout
08/20/20 3000m 11:49.3 1:58.2 View workout
08/19/20 3000m 11:56.2 1:59.3 View workout
08/18/20 3000m 11:41.7 1:56.9 View workout
08/17/20 3000m 11:55.4 1:59.2 View workout
08/14/20 2x1500m/3:00r 11:51.1 1:58.5

2x1500m/3:00r =3603m/17:51

View workout
08/13/20 3x1000m/2:00r 11:48.1 1:58.0

3x1000m/2:00r =3633m/17:48

View workout
08/11/20 6x500m/1:00r 11:39.6 1:56.6

6x500m/1:00r =3715m/17:40

View workout
08/10/20 12x250m/0:30r 11:40.2 1:56.7

12x250m/0:30r =3729m/17:40

View workout
08/04/20 10:00 2,506m 1:59.7 View workout
08/03/20 10:00 2,462m 2:01.8 View workout
07/31/20 8x2:00/1:00r 4,049m 1:58.5

8x2:00/1:00r =4947m/24:00

View workout
07/30/20 8x1:30/1:00r 3,036m 1:58.5

8x1:30/1:00r =3852m/20:00

View workout
07/28/20 8x1:00/0:30r 2,023m 1:58.6

8x1:00/0:30r =2526m/12:00

View workout