Richard Chapman
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
10/12/20 |
4000m |
15:55.8 |
1:59.4 |
RowErg |
View workout
|
10/08/20 |
4x1000m/2:00r |
15:40.0 |
1:57.5 |
RowErg |
View workout
|
10/07/20 |
8x500m/1:00r |
15:24.5 |
1:55.5 |
RowErg |
View workout
|
10/06/20 |
16x250m/0:30r |
15:25.0 |
1:55.6 |
RowErg |
View workout
|
10/01/20 |
10:00 |
2,548m |
1:57.7 |
RowErg |
View workout
|
09/30/20 |
10:00 |
2,536m |
1:58.2 |
RowErg |
View workout
|
09/24/20 |
10:00 |
2,507m |
1:59.6 |
RowErg |
View workout
|
09/04/20 |
16x1:00/0:30r |
4,156m |
1:55.4 |
RowErg |
View workout
|
09/03/20 |
2x8:00/2:00r |
4,051m |
1:58.4 |
RowErg |
View workout
|
09/02/20 |
4x4:00/2:00r |
4,082m |
1:57.5 |
RowErg |
View workout
|
09/01/20 |
8x2:00/1:00r |
4,151m |
1:55.6 |
RowErg |
View workout
|
08/27/20 |
16x1:00/0:30r |
4,154m |
1:55.5 |
RowErg |
View workout
|
08/20/20 |
3000m |
11:49.3 |
1:58.2 |
RowErg |
View workout
|
08/19/20 |
3000m |
11:56.2 |
1:59.3 |
RowErg |
View workout
|
08/18/20 |
3000m |
11:41.7 |
1:56.9 |
RowErg |
View workout
|
08/17/20 |
3000m |
11:55.4 |
1:59.2 |
RowErg |
View workout
|
08/14/20 |
2x1500m/3:00r |
11:51.1 |
1:58.5 |
RowErg |
View workout
|
08/13/20 |
3x1000m/2:00r |
11:48.1 |
1:58.0 |
RowErg |
View workout
|
08/11/20 |
6x500m/1:00r |
11:39.6 |
1:56.6 |
RowErg |
View workout
|
08/10/20 |
12x250m/0:30r |
11:40.2 |
1:56.7 |
RowErg |
View workout
|
08/04/20 |
10:00 |
2,506m |
1:59.7 |
RowErg |
View workout
|
08/03/20 |
10:00 |
2,462m |
2:01.8 |
RowErg |
View workout
|
07/31/20 |
8x2:00/1:00r |
4,049m |
1:58.5 |
RowErg |
View workout
|
07/30/20 |
8x1:30/1:00r |
3,036m |
1:58.5 |
RowErg |
View workout
|
07/28/20 |
8x1:00/0:30r |
2,023m |
1:58.6 |
RowErg |
View workout
|